Q&A Soundproofing Tips

What Are The Health Benefits Of A Quiet Home?

Home Soundproofing Solutions

Do you think that sound pollution is a big issue, especially in an urban environment?

There do exist a whole lot of problems associated with listening to an ever-increasing cacophony of sounds. The excess decibels pour into our ears on a continuous basis even when we are asleep.

Over the years, many studies have been conducted by experts in the field who have conclusively proven that many different types of ambient noises that you may take for granted, end up having a profoundly negative effect on your health.

A noisy environment can easily lead to a host of medical conditions ranging from permanent auditory impairment along with respiratory and cardiovascular problems, all the way causing neurological damage as well. In fact, even the harsh ringing of a cell phone has been known to lead to spikes in blood pressure levels.

Add to that the fact, that loud noises can also lead to “tinnitus” or a ringing of the ear. This is caused by the destruction of the‘haircell stereocilia’ that once destroyed, are incapable of regeneration. What you are hearing, is in effect the sound of silence. The sound can be anything from a lout buzzing all the way to a constant roar. And if it’s loud enough, it can cause tremendous psychological strain since the sound is constant, day in day out.

However, you can insulate yourself from the noisy outside world by ensuring that your home is free from all such unwanted sounds.

Take small steps

It is not always easy to shut yourself from the outside world for extended periods of time. However, that does not mean that you do not take small steps towards that goal.

There are many aspects of sound pollution that may not have anything to do with ambient noise, but rather exist simply because we want them to do so. Listening to the TV or turning on the Hi-Fi at too loud a volume at home can also wreak havoc on not just the ear drums but your whole mind and body.

This is because your mind is never really off duty and is constantly trying to make sense of the data pouring through your ears. This means that you end up losing out on very precious ‘me-time’ and as a result, end up being constantly fatigued. It is very important to give your brain a rest i.e. some breathing room instead of filling each and every moment of your time, trying to make sense of the discordant commotion that may be a constant in your home.

Blocking out ambient noise

For example, if you are watching a movie, it would make sense to block out the sound of a jumbo jet flying overhead. For this purpose, you should consider investing in a pair of headphones from Amazon such as Bose’s premier Quiet Comfort 35 (Series I) Wireless Headphones or Sony’s Premium Noise Cancelling, Bluetooth Headphone. However, if you are not in a position to afford such high value products, then there are some great bargains available at Amazon that could fulfill the same purpose, but at more affordable rates. These include Philips’SHB8750NC/27 Wireless Noise Canceling Headphones, Cowin’s flagship E7 Active noise cancelling Bluetooth headphones in the $50 to $100 price range.

Various means of sound proofing your home

However, if you are really interested in a creating a more sound proof environment in your home where you can enjoy hours of relaxation on end, then you should consider getting it insulated so that it is able to lessen the impact of the commotion that people living in an urban environment almost always have to live through.

Simple insulation can be easily done either through a D.I.Y process or getting specialists involved. In case of the former, there do exist many relatively inexpensive but nevertheless highly effective insulation products that are also available at Amazon. They can be used to block the many different access channels through which unwanted noise can enter your house.

Most of these products are not only really inexpensive, but also easy to install. The Loobani sound proofing and weather protection strip for instance, can be used to protect your home from both wind drafts and noise and can generally be found for under $10, it is an extremely cost effective means of sound proofing your home.

Apart from that, acoustic sound reduction tiles such as LianLe’s Acoustic Panel and soundproofing Foam Tiles can not only deaden sound levels but also help prevent sounds from echoing in any room they are installed in. Another suitable noise reduction product available on Amazon is the Loobani Self Adhesive anti-noise Door Bottom Seal that prevents drafts, insects and noise pollution, thus ensuring that your home remains quiet and serene.


Noise pollution has a highly negative effect on our cumulative health and should be reduced to the great possible extent especially in your home. Fortunately, there do exist many products available on Amazon that can easily do the needful and help you enjoy the peace and serenity that you deserve, in the safety and comfort of your own home.

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